Why is there a shortage of wheat germ?
Quaker Oats, which makes Kretschmer wheat germ, says there is a nationwide shortage of wheat germ after several years of bad crop conditions. That's because the germ is the smallest part of the wheat kernel, so you have to mill a lot of wheat to get much of it. If there's not much wheat, there's not much wheat germ. via
What can I use instead of wheat germ?
Ground flax is a close substitute for wheat germ: it has a dark color and nutty flavor; in addition to that, flax seed contains beneficial Omega-3 fatty acids, much more so than in wheat germ. An equal amount of ground flax for wheat germ makes it easy to use in recipes calling for wheat germ. via
Where is wheat germ located in Walmart?
Kretschmer Original Toasted Wheat Germ is usually found in the cereal aisle, either on the very top shelf or the very bottom one. via
Why is wheat germ bad for you?
Wheat germ oil is rich in triglycerides , a type of fat. People with heart disease, as well as people at a high risk of heart disease, should monitor their intake, as high triglycerides levels are linked with adverse health effects. Wheat germ extract can cause mild side effects in some people. via
How much wheat germ should I eat a day?
There is no official recommended daily allowance for what germ; however, most supplements recommend one tablet or tablespoon per day. via
Is flaxseed or wheat germ better?
Both wheat germ and flaxseeds are high in calories, dietary fiber, iron, potassium and protein. Flaxseed is an excellent source of calcium. Wheat germ has 55% less saturated fat than flaxseed. Wheat germ has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. via
Is wheat germ necessary in a recipe?
Wheat germ, the crunchy byproduct from milling whole wheat, makes a nutritious addition to cakes, breads and other baked goods. However, if you're a celiac or keen to avoid gluten, then wheat germ is a no-go. via
Can I use wheat flour instead of wheat germ?
Whole wheat flour is made by grinding the whole kernel, including the wheat germ, so it's an easy, natural substitute. Wheat germ tends to be light and fluffy, and whole wheat flour can be dense and clumpy. Sift the flour before using, however, to shake out clumps. via
What does wheat germ do for the body?
Wheat germ is the part of the grain that's responsible for the development and growth of the new plant sprout. Although only a small part, the germ contains many nutrients. It's an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc. via
Does Target sell wheat germ?
Kretschmer Wheat Germ 12 oz – Target Inventory Checker – BrickSeek. via
Does Aldi carry wheat germ?
This item is currently not on sale at ALDI. It doesn't have to be just ALDI wheat germ deals, you can search for deals on wheat germ from other retailers, like Bi-Mart, Brookshires, or you can check out wonderful promotions, discounts and sales of goods sought by other shoppers on our website. via
Do you find wheat germ in the grocery store?
Many supermarkets do not stock wheat germ, but some large grocery stores carry it in the cereal aisle, usually next to the oatmeal bins. Most health-food stores or natural food stores also sell wheat germ. It may be available in bulk bins, in boxes or in jars, so check with employees if you have trouble finding it. via
Which is healthier wheat bran or wheat germ?
Let's get to it: wheat bran vs wheat germ, what exactly is the difference? A ¼-cup serving of wheat bran contains 50 calories and 0.5 grams of fat. Wheat bran contains 10 grams of carbohydrates and 6 grams of fiber, while wheat germ has 5 grams of carbohydrates and 2 grams of fiber. via
Does wheat germ help gain weight?
"Adding healthy fats was a really easy way to add calories," Dumler says. Wheat germ and flax meal. You can also mix these into other foods to give them added calories. Flax meal has 30 calories per tablespoon along with fiber and healthy omega-3 fatty acids. via
Can diabetics eat wheat germ?
Whole grains contain bran and germ, which is usually removed with milling from refined grains. They are loaded with fiber, protein, antioxidants, vitamins and minerals. Studies have shown people who ate an extra two servings per day lowered their risk for type 2 diabetes by 21 percent. via