What To Say To Someone Who Hurt You


How do you respond to someone who has hurt you?

  • Recognize the offense for what it is.
  • Resist the tendency to defend your position.
  • Give up the need to be right.
  • Recognize and apologize for anything you may have done to contribute to the situation.
  • Respond, don't react.
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    How do you express hurt feelings in words?

    Avoid blaming the person for how you feel. Instead, express what you're feeling by using “I” instead of "you." Explain the issue in an objective way. This will be less likely to put the person on the defensive. For example, you might say, “I felt hurt that I didn't get a call to tell me you couldn't make it yesterday.” via

    How do you tell someone they hurt you examples?

    Here's how you can tell someone they hurt you and about what they've done without escalating the conflict. Use “I” statements, not “you” statements. An example of a bad “you” statement: “You never include me. I want to be included.” An example of a good “I” statement: “I feel hurt when you don't include me. via

    How do you forgive when someone keeps hurting you?

  • Move Away From The Past.
  • Reconnect With Yourself.
  • Avoid Going To Sleep Angry.
  • Stop Blaming Others.
  • Avoid Trying To Control People.
  • Learn The Art of Letting Go.
  • Aim To Be Kind Instead of Being Right.
  • Embrace The Dark Times.
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    What's the most hurtful thing to say to a guy?

    The most hurtful thing to say to a guy is to tell him he is a lazy husband, a selfish boyfriend or he is trying to control you and not letting you fly. But when you cool down you realise all the things he is doing for you always but the worse words have already been uttered. via

    How do you tell someone they hurt you deeply in a letter?

    Dear human being, I want to write to you so I can let you know that you have let me down. I could write the words over and over again, but I realize it changes nothing. I could scream it at the top of my lungs and let the world know how you have hurt me, but the past will not hear me or pay me any mind. via

    What's another word for hurt feelings?

  • affliction,
  • agony,
  • anguish,
  • distress,
  • excruciation,
  • misery,
  • pain,
  • rack,
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    How do you express your needs to your partner?

  • Let's just admit it, already!
  • 1.) Recognize you have needs as a human.
  • 2.) Understand that you're much more likely to get those needs met when you are clear about what they are.
  • 3.) Get clear on what your needs are.
  • 4.) Talk about yourself, your needs and your emotions.
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    How do you tell if someone is using you emotionally?

  • The conversation is always about them.
  • They always let you pick up the check.
  • You always have to come to their rescue.
  • They never say thank you.
  • They're always asking for favors.
  • You start to resent them.
  • Your emotional needs are never considered, let alone met.
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    What do you do when a friend hurts you deeply?

  • Make sure you read the situation correctly.
  • Try talking about the issue with your friend.
  • Discuss it with someone else you trust.
  • Look for ways to resolve the conflict.
  • Know when not to talk.
  • Know when to cut your losses.
  • Let it go.
  • Don't paint all of your friends with the same brush.
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    How do you confront someone about their behavior?

  • Do your homework. Before you confront someone, make sure you have all of the facts.
  • Learn about the person. People want to be known.
  • Offer encouragement before criticism. It doesn't take a lot of effort to do this step.
  • Keep it simple and succinct.
  • Move on quickly.
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    How do you pray for someone who keeps hurting you?

    I pray they turn to you for direction and forgiveness and see how much they have hurt me. Please give me eyes to see them from your perspective, and a heart to want to forgive. I ask for patience while you work your will and to show me how to be the loving Christian you have called me to be.” via

    How do you get over someone who hurts you emotionally?

  • Make the decision to let it go. Things don't disappear on their own.
  • Express your pain — and your responsibility.
  • Stop being the victim and blaming others.
  • Focus on the present — the here and now — and joy.
  • Forgive them — and yourself.
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    Is it OK to never forgive someone?

    According to Deborah Schurman-Kauflin, it is completely possible to move on and heal from trauma without forgiving the perpetrator. In fact, forcing yourself to forgive, or pretending to forgive when you really haven't, can actually be counterproductive to healing. via

    What is the meanest thing you can say?

  • “You will end up alone.”
  • “I wish you hadn't failed.”
  • “If I was your best friend I would have killed myself, too.”
  • “I hope they never find your dad and I hope he's dead.”
  • “My life would be so much better if you were never born.”
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    What four words should you never say to a man?

  • "Mom is coming over."
  • "When is Date Night."
  • "I think I'm late."
  • "Do I look fat?"
  • "Did I wake you?"
  • "Be honest with me."
  • "Who are you texting?
  • "Don't talk to me."*
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    What are some hurtful words?


  • adverse,
  • bad,
  • baleful,
  • baneful,
  • damaging,
  • dangerous,
  • deleterious,
  • detrimental,
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    How do you write a letter to someone who betrayed you?

    Use "I" statements instead of "You" statements. For example, say "I feel betrayed because " instead of "You betrayed me because " Although you may feel extremely hurt and angry, this type of writing dissolves negative blame and won't make the other person feel you are verbally attacking them. via

    How do you love someone who hurt you?

  • Forgive yourself. An important part of the forgiveness process is forgiving yourself.
  • Forgive the other person.
  • Trust yourself.
  • Trust the other person.
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    Does writing a letter to someone who hurt you help?

    You can do that through the power of writing. Writing can help you if you've got a lot of emotional baggage, have a lot of pain and anger, or feel stuck in life. It's benefits have been scientifically proven. It's not only about writing, but more specifically writing letters. via

    What do you call a person who gets hurt easily?

    hypersensitive. adjective. very easily upset or offended. via

    What do you call a person who doesn't want to hurt others?

    2. For the first (someone who has a hard time denying others' requests), I'd say pushover, milquetoast or doormat. A less critical word to describe such a person would be softy. Softy could probably apply for the second definition as well. via

    How do you describe emotional pain?

    Perturbation refers to one's inner turmoil, or being upset or mentally disturbed [7]. Bolger [8] defined emotional pain as a state of 'feeling broken' that involved the experience of being wounded, loss of self, disconnection, and critical awareness of one's more negative attributes. via

    How do you communicate your needs to a man?

  • Describe the importance of what you're about to say. Let the man know when you're about to say something that needs his close attention.
  • Get rid of distractions.
  • Ban the blame.
  • Ask for what you want.
  • Say what you mean.
  • Stay focused.
  • Don't talk too long.
  • Review the takeaways.
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    How do you ask for attention without sounding needy?

    If you want more attention without sounding needy, say what you mean, mean what you say, and say it without complaining. A matter of fact statement can go along way. It is human to want attention and to feel like you matter. via

    What are the 10 emotional needs?

    10 Emotional Needs to Consider in Relationships

  • Affection.
  • Acceptance.
  • Validation.
  • Autonomy.
  • Security.
  • Trust.
  • Empathy.
  • Prioritization.
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    How do you know you're being used?

    “...if you find that they are disrespectful, don't treat you well, and you don't feel good with the person then chances are you might be being used.” Chances are, if this is happening, we won't want to admit it. We either make excuses for their bad behaviour, or pretend it isn't happening at all. via

    How tell if someone is lying over text?

  • Being Purposefully Vague.
  • Spotting a Lie in Text.
  • Overly Complicating Things.
  • Avoiding Certain Questions.
  • Going Out of Their Way to Proclaim Honesty.
  • Their Wording is “Off”
  • They Hit You With a “G2G” or a “BBL”
  • Trust Your Intuition.
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    How do you know if someone loves you secretly?

  • 9 Behaviors Of Someone Who Is Secretly In Love With You.
  • They immediately jump to your defense.
  • They seem to find you fascinating.
  • You seem to run into them on a regular basis.
  • They find any excuse to touch you in social situations.
  • They create in-jokes that only the two of you appreciate.
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    Should I forgive a toxic friend?

    You can forgive your friend for his or her hurtful words and deeds and gain the mental health benefit from such forgiveness. As long as you're earnest in your forgiveness, it doesn't matter whether your friend accepts the forgiveness or not. You've extended the kindness and begun the healing process. via

    Should I forgive my friend for betraying me?

    There are many circumstances that could be considered betrayal, from a friend turning on you in your time of need to a romantic partner carrying on an affair behind your back. Eventually, for the good of your own mental and emotional health, you should forgive the person who betrayed you. via

    How do you stop a friend from hurting you?

  • If you feel comfortable doing so, calmly say something like, “Stop doing that,” or “The way you're acting is out of line. I'm leaving.”
  • If you can't just walk away, use your actions to show the other person you're not willing to interact.
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