What Does Vigorous Activity Mean

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What are 3 examples of vigorous activity?

Examples of vigorous activities include:

  • running.
  • swimming.
  • riding a bike fast or on hills.
  • walking up the stairs.
  • sports, like football, rugby, netball and hockey.
  • skipping.
  • aerobics.
  • gymnastics.
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    How is vigorous activity used in a sentence?

    In general, the levels of activity were low, with few reporting vigorous activity. The majority of boys, however, may participate in more vigorous activity. The new bishop developed vigorous activity. This was a community characterized by vigorous activity. via

    What are 2 examples of a vigorous sports activity?

    Examples of vigorous physical activities include: running (5 mph >), swimming, shoveling, soccer, jumping rope, carrying heavy loads (i.e. bricks). via

    Which exercise is classified as vigorous?

    To be considered vigorous, an activity should meet or exceed a level of 6 to 7, which is considered hard on the RPE scale. This includes jogging, biking, or swimming. Running without stopping is ranked as 8 to 9 on the RPE scale. via

    What is the best synonym for vigorous?

    Synonyms & Antonyms of vigorous

  • dynamic,
  • energetic,
  • flush,
  • gingery,
  • lusty,
  • peppy,
  • red-blooded,
  • robust,
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    What is the difference between moderate and vigorous exercise?

    Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill. via

    How do you use vigorous?

  • Take vigorous exercise for several hours a week.
  • The vigorous young plants grew fast.
  • Vigorous exercise increases oxygen consumption.
  • She gave the floor a vigorous sponge all over.
  • They conducted a vigorous campaign for a shorter working week.
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    What did you feel when you do vigorous activity?

    Answer: Vigorous-intensity activity will usually make you breathe very hard, so you feel short of breath, make your heart beat quickly and mean you will be unable to carry on a conversation - for example, running or cycling fast or uphill. via

    Is weight training a vigorous activity?

    High-intensity activity

    Examples include circuit training, vigorous forms of weight training, and moderate-intensity exercises at a heart-pounding pace — sprints in the park or up the length of the pool, for example. via

    What are sedentary activities?

    Sedentary behavior refers to certain activities in a reclining, seated, or lying position requiring very low energy expenditure. via

    Which physical activity is the least expensive?

    Walking is one of the easiest and least expensive forms of exercise. via

    What risk factors can exercise reduce?

    Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia. via

    Is jumping rope moderate or vigorous?

    Skipping is considered moderate- to vigorous-intensity aerobic physical activity. The faster you jump the higher your heart and breathing rates will get; now that's some serious cardio! Jump lightly for five-10 minutes to warm-up. via

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